These Strawberry Oatmeal Bars are soft, fruity, and just the right amount of sweet. Made with fresh strawberries, oats, honey, and a buttery crumble topping, these bars are a great pick for breakfast, snacks, or even dessert. Best part? Each bar has only 132 calories!
Whether you want something for your lunchbox or a healthier treat to enjoy with your tea, these oatmeal bars will become your new favourite.
Ingredients You’ll Need
For the Crust & Crumble:
- 6 tablespoons unsalted butter (melted)
- 1½ cups white whole wheat flour
- 1½ cups regular oats (not instant)
- ½ cup honey
- ¼ cup brown sugar
- 1 teaspoon ground cinnamon
- Pinch of salt
- For the Strawberry Filling:
- 3 cups sliced fresh strawberries
- 1 tablespoon fresh lemon juice
- 1 teaspoon vanilla extract
- 1 teaspoon white whole wheat flour
How to Make Strawberry Oatmeal Bars
- Preheat oven to 350°F (about 180°C).
- Line an 8×8 inch baking pan with parchment paper and lightly spray it with cooking oil.
- In a large bowl, mix the melted butter, flour, oats, honey, brown sugar, cinnamon, and salt. Mix just enough until it forms a crumbly mixture.
- Take out 1 cup of the mixture and set aside for the crumble topping.
- Press the rest of the mixture into the bottom of the prepared pan to form the base crust.
- In another bowl, toss together the strawberries, lemon juice, vanilla, and flour.
- Spread the strawberry mixture evenly over the crust.
- Sprinkle the reserved crumble mixture evenly on top.
- Bake for 50 minutes, or until the top is golden brown.
- Remove from the oven and let cool for 10 minutes. Then slice into bars and enjoy!
How to Store and Freeze
To store:
Place cooled bars in an airtight container and refrigerate. They stay fresh for up to 4 days. You can warm them in the microwave for 10–15 seconds before eating if you like them soft and warm.
To freeze:
Store cooled bars in a freezer-safe container for up to 3 months. If stacking, place parchment paper between layers to avoid sticking. Thaw in the fridge before serving.
Nutrition Information (Per Small Bar – 16 servings)
- Calories: ~132 kcal
- Fat: 5g
- Carbohydrates: 22g
- Sugar: 10g
- Protein: 2g
- Fiber: 2g
- Sodium: 35mg
Nutrition values may vary slightly depending on brands used.
These easy strawberry oatmeal bars are the perfect combination of fruity, crumbly, and satisfying. You can enjoy them as a healthy snack, a quick breakfast on the go, or even as a light dessert. Made with fresh strawberries and simple ingredients, they’re a great choice for any season—and freezer-friendly too!
FAQ’s
Can I use frozen strawberries instead of fresh?
Yes, but thaw them first and drain any extra liquid so the bars don’t become soggy.
Are these strawberry bars gluten-free?
They are not gluten-free unless you use certified gluten-free oats and gluten-free flour.
How many bars does this recipe make?
It makes either 16 small bars or 9 large bars, depending on how you cut them.
Can I make them ahead of time and freeze them?
Yes! Let them cool fully, then store in a freezer-safe container for up to 3 months. Thaw in the fridge before eating.
Can I use maple syrup instead of honey?
Yes, you can swap honey for maple syrup in the same amount. It will slightly change the flavour but still taste great.
