Craving cookie dough but want something healthy, high in protein, and safe to eat? This protein cookie dough is the answer. It’s smooth, sweet, completely edible (no eggs or raw flour), and packed with protein to keep you feeling full and energized. Whether you’re looking for a post-workout treat, a midday snack, or a dessert that won’t wreck your goals, this protein-packed recipe fits right in.
With just a few wholesome ingredients and no baking required, it’s quick, customizable, and totally satisfying.
Why You’ll Love This Protein Cookie Dough
- High in protein and fiber
- No raw eggs or flour — totally safe to eat
- Takes 5 minutes to make
- Easily customizable (chocolate chip, peanut butter, almond, etc.)
- Great for meal prep and snack cravings
Ingredients
- 1/2 cup vanilla or unflavored protein powder (whey or plant-based)
- 1/4 cup almond flour or oat flour (heat-treated if needed)
- 2 tablespoons nut butter (peanut, almond, or cashew)
- 1–2 tablespoons maple syrup or honey (to taste)
- 2–4 tablespoons milk of choice (almond, oat, etc.)
- 1/2 teaspoon vanilla extract
- Pinch of salt
- 1–2 tablespoons dark chocolate chips or chopped nuts (optional)
Instructions
1. Mix dry ingredients:
In a mixing bowl, stir together protein powder, almond or oat flour, and a pinch of salt.
2. Add wet ingredients:
Stir in nut butter, maple syrup, milk, and vanilla extract. Mix until a thick, doughy texture forms. Add more milk as needed to reach your desired consistency.
3. Fold in mix-ins:
Add chocolate chips, chopped nuts, or any toppings you like.
4. Serve or store:
Enjoy immediately or refrigerate for a firmer texture. Store in an airtight container in the fridge for up to 5 days.
Expert Tips
- Use a good-quality protein powder: Choose one with a flavor and texture you enjoy, as it makes a big difference in taste.
- Make it vegan: Use plant-based protein powder and maple syrup.
- Want lower carbs? Use stevia or monk fruit sweetener instead of syrup.
- Chill for texture: Let it chill for 15–30 minutes for a firmer, more authentic cookie dough feel.
- Add fiber: Stir in chia seeds or ground flaxseed for added fiber and omega-3s.
Nutrition (Per Serving – makes 2)
- Calories: 220
- Protein: 15g
- Fat: 10g
- Carbs: 12g
- Sugar: 6g
- Fiber: 3g
Note: Nutritional values may vary based on protein powder and sweetener used.
This protein cookie dough lets you enjoy the flavor and texture of traditional cookie dough — but without the sugar crash. It’s high in protein, super quick to whip up, and endlessly customizable. Perfect for satisfying sweet cravings and hitting your fitness goals. One bowl, no baking, all gains!
FAQ’s
Is protein cookie dough safe to eat?
Yes! This recipe uses no raw eggs or untreated flour, making it completely safe to eat without baking.
Can I use plant-based protein powder in this recipe?
Absolutely. Use any protein powder you like, whether whey, pea, or soy-based. Adjust liquid if needed based on consistency.
Can I make protein cookie dough low carb?
Yes, simply use a low-carb sweetener like stevia or monk fruit and stick with almond flour to keep carbs minimal.
How do I store protein cookie dough?
Store it in an airtight container in the fridge for up to 5 days. You can also freeze it for up to 1 month.
Can I bake this protein cookie dough into cookies?
This dough is meant to be eaten raw, but some versions can be baked. Add baking powder and adjust the flour for best results.
