Sugar cookies are a favourite treat for many, especially during festivals or celebrations. But the regular ones are often full of white sugar, refined flour, and too much butter. If you’re looking for a healthier version that still tastes amazing, this recipe is for you. These healthy sugar cookies are crisp on the edges, soft in the centre, and made with natural ingredients that are better for your body. Easy to make and kid-friendly too!
What Makes These Sugar Cookies Healthy?
This recipe swaps out maida (refined flour) for whole wheat flour and white sugar for coconut sugar or jaggery. We also use coconut oil or unsalted butter in limited amounts to keep them light yet tasty. These small changes reduce the sugar content, increase fibre, and make them more nutritious, especially for kids.
Ingredients Needed
Here’s what you’ll need to make these healthy sugar cookies:
- 1½ cups whole wheat flour
- ½ cup coconut sugar or powdered jaggery
- ¼ teaspoon baking soda
- ¼ teaspoon salt
- ½ cup coconut oil or unsalted butter (softened)
- 1 egg (or flax egg for eggless option)
- 1 teaspoon vanilla extract
- 1–2 tablespoons milk (if needed for soft dough)
How to Make Healthy Sugar Cookies
Preheat your oven to 170°C (340°F) and line a baking tray with parchment paper.
In a bowl, whisk the softened coconut oil (or butter) with coconut sugar until creamy. Add the egg and vanilla extract and mix well.
In another bowl, combine whole wheat flour, baking soda, and salt. Slowly add the dry ingredients to the wet mixture and stir to form a dough. If the dough feels dry, add a spoon or two of milk.
Wrap the dough in cling wrap and chill it in the fridge for 20–30 minutes. This step helps the cookies hold their shape.
After chilling, roll out the dough and cut into shapes using cookie cutters, or simply make small balls and flatten them.
Place on the tray and bake for 8–10 minutes, or until the edges start turning golden. Don’t overbake, as the cookies will continue to cook a little after taking them out.
Let them cool completely before storing or decorating.
Optional Toppings
You can sprinkle some cinnamon on top before baking or drizzle a little dark chocolate or healthy glaze (made from Greek yogurt + honey) after baking. You can also decorate them for festivals using natural food colours or dried fruits.
Storage Tips
Store the cookies in an airtight jar at room temperature for up to 5 days. You can also refrigerate them for longer shelf life. They stay crisp outside and soft inside for days.
These healthy sugar cookies are simple, delicious, and perfect for anyone who wants a sweet treat without the guilt. They’re made with whole ingredients, free from refined sugar, and great for both kids and adults. Whether it’s for everyday snacking or festive baking, this recipe is easy to follow and loved by all. Bake a batch today and enjoy a healthy twist on a classic cookie!
Nutrition Information (Per Cookie – Approximate)
- Calories: 100–110 kcal
- Protein: 1–2 grams
- Carbohydrates: 10–12 grams
- Sugar (natural): 4–5 grams
- Fat: 6 grams
- Fiber: 1 gram
- Sodium: 50–80 mg
FAQ’s
Can I make these sugar cookies without eggs?
Yes, you can replace the egg with a flax egg (1 tablespoon flaxseed powder + 3 tablespoons water) or mashed banana.
What can I use instead of coconut sugar?
You can use powdered jaggery, brown sugar, or date sugar as alternatives. They will still give a nice flavour and colour.
Can I skip chilling the cookie dough?
Chilling helps cookies hold their shape while baking. It’s recommended but not compulsory if you’re short on time.
Are these sugar cookies safe for kids?
Yes, they are made with whole ingredients, low in sugar, and perfect as a healthy snack for kids.
How long do these healthy sugar cookies stay fresh?
They stay fresh in an airtight container for 4–5 days at room temperature, or up to a week in the fridge.
