Indulge in a classic dessert with a healthier twist. This Healthy Vanilla Cake is moist, fluffy, and made with wholesome ingredients, ensuring you can enjoy a slice without the guilt. Perfect for birthdays, celebrations, or a simple treat, this cake offers the delightful flavors of traditional vanilla cake while incorporating nutritious elements.
Ingredients
- 2 cups whole wheat flour
- 1 tablespoon baking powder
- ½ teaspoon salt
- ½ cup unsweetened applesauce
- ½ cup pure maple syrup
- ½ cup plain Greek yogurt
- ½ cup unsweetened almond milk
- 2 large eggs
- 2 teaspoons pure vanilla
Instructions
- Preheat Oven: Set your oven to 350°F (175°C). Grease and flour two 8-inch round cake pans or line them with parchment paper.
- Combine Dry Ingredients: In a large bowl, whisk together the whole wheat flour, baking powder, and salt.
- Mix Wet Ingredients: In a separate bowl, blend the applesauce, maple syrup, Greek yogurt, almond milk, eggs, and vanilla extract until smooth.
- Integrate Mixtures: Gradually add the wet mixture to the dry ingredients, stirring gently until just combined. Avoid overmixing to maintain a tender crumb.
- Bake: Divide the batter evenly between the prepared pans. Bake for 25-30 minutes, or until a toothpick inserted into the center emerges clean.
- Cool: Allow the cakes to cool in their pans for 10 minutes before transferring them to wire racks to cool completely.
Expert Tips
- Room Temperature Ingredients: Ensure eggs and yogurt are at room temperature to achieve a uniform batter.
- Avoid Overmixing: Stir the batter until ingredients are just combined to prevent a dense cake.
- Frosting Pairing: This cake pairs wonderfully with a light vanilla buttercream or a yogurt-based frosting for added protein.
Storage Tips
- Room Temperature: Store the cake in an airtight container for up to 2 days.
- Refrigeration: Keep refrigerated for up to a week. Bring to room temperature before serving for optimal flavor.
- Freezing: Wrap individual slices in plastic wrap and freeze for up to 2 months. Thaw at room temperature before enjoying.
Nutrition (Per Serving)
- Calories: 210
- Protein: 6g
- Carbohydrates: 38g
- Fat: 3g
- Fiber: 4g
- Sugar: 15g
This Healthy Vanilla Cake offers a nutritious alternative to the classic dessert without compromising on taste or texture. By incorporating whole wheat flour and natural sweeteners, you can enjoy a delightful treat that’s both satisfying and better for your health.
FAQ’s
Can I make coconut protein balls without protein powder?
Yes, you can make them without protein powder. Just increase the oats or add crushed nuts to keep the texture firm and balanced.
Are coconut protein balls good for weight loss?
Yes, they are. These balls are high in fiber and protein, which help keep you full longer and prevent overeating.
Can I store coconut protein balls in the freezer?
Yes, you can freeze them for up to a month. Just thaw at room temperature for a few minutes before eating.
Are these protein balls suitable for kids?
Definitely! They’re made from healthy ingredients and are great as school snacks or after-play treats.
What can I use instead of peanut butter?
You can use almond butter, cashew butter, or even sunflower seed butter as an alternative to peanut butter.
