Avocado brownies are the perfect way to satisfy your chocolate cravings while sneaking in a dose of healthy fats and nutrients. Creamy avocado replaces butter or oil in this recipe, making these brownies moist, rich, and better for you. The best part? You’d never guess they’re healthy — they taste just as indulgent as traditional brownies!
Perfect for clean eating, gluten-free diets, or simply as a smarter dessert option, these fudgy avocado brownies are a must-try treat for all ages.
Why Use Avocado in Brownies?
Avocados are rich in heart-healthy monounsaturated fats, vitamin E, fiber, and antioxidants. When mashed into brownies, they create a creamy texture that gives you the same richness as butter or oil — but with way more nutrition.
Ingredients
- 1 ripe avocado (mashed until smooth)
- 2 large eggs
- 1/2 cup maple syrup or honey
- 1/4 cup almond butter or peanut butter
- 1 tsp vanilla extract
- 1/2 cup unsweetened cocoa powder
- 1/4 cup oat flour or almond flour
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1/4 cup dark chocolate chips (optional but highly recommended)
Optional Add-ins
- Chopped walnuts or pecans
- A sprinkle of sea salt on top
- A swirl of peanut butter before baking
Instructions
1. Preheat oven to 350°F (175°C). Line an 8×8 inch baking pan with parchment paper.
2. In a bowl, mash the avocado until smooth. Add eggs, maple syrup, almond butter, and vanilla. Mix well.
3. Stir in cocoa powder, oat flour, baking soda, and salt until fully combined. Fold in chocolate chips if using.
4. Pour the batter into the pan and spread evenly. Top with extra chips or nuts if desired.
5. Bake for 20–25 minutes, or until a toothpick inserted into the center comes out mostly clean (a little fudgy is okay).
6. Cool completely before slicing. For best texture, chill in the fridge for 1 hour before serving.
Expert Tips
- Use a ripe avocado: It should mash easily and have a creamy texture with no lumps.
- Don’t overbake: Slightly underbaking gives you that ultra-fudgy brownie feel.
- Gluten-free? Use almond flour or certified gluten-free oat flour.
- Sweetness level: If you like it sweeter, add 1–2 tbsp coconut sugar or use sweeter chocolate chips.
- Make it dairy-free: Use dairy-free chocolate chips and plant-based milk if needed.
Nutrition (Per brownie, makes 9)
- Calories: 160
- Protein: 3g
- Carbs: 15g
- Sugar: 9g
- Fat: 10g
- Fiber: 3g
Nutrition may vary slightly based on ingredients used.
These avocado brownies are rich, gooey, and loaded with flavor — without all the processed sugar and butter found in traditional recipes. They’re perfect for healthy dessert lovers, kids, or anyone wanting a chocolatey treat that fits into a cleaner lifestyle. Whether you’re sneaking in more veggies or just trying something new, you’ll fall in love with each fudgy bite.
FAQ’s
Do avocado brownies taste like avocado?
No, the cocoa powder and natural sweeteners completely mask the avocado flavor. They taste rich and chocolaty — most people can’t tell there’s avocado in them.
Are avocado brownies healthier than regular brownies?
Yes. They use avocado instead of butter or oil, reducing saturated fat while adding fiber and nutrients. They’re also lower in sugar and calories, depending on the recipe.
Can I make avocado brownies gluten-free?
Absolutely! Just use almond flour, oat flour, or any certified gluten-free flour. This recipe already uses naturally gluten-free options.
How do I store avocado brownies?
Store them in an airtight container in the fridge for up to 5 days. For extra fudgy texture, enjoy them chilled or slightly warmed.
Can I freeze avocado brownies?
Yes! Slice and freeze individually wrapped portions for up to 2 months. Thaw at room temperature or microwave for 20–30 seconds before eating.
